Many of us feel anxious on a daily basis. Whether it be stress at work or college, family problems, the usual crowds on the streets and city transportation, or some daily routine that is no longer so simple; there is a feeling that the problems are overwhelming and that they are taking control of us and that there is nothing we can do about it. Anxiety makes us anxious about the future or keeps us burdened with the past. Neither of these two is healthy and both of these things can significantly weaken and exhaust us, both mentally and physically.
With the tips and practical exercises this book provides, you will learn how to recognize anxiety symptoms in yourself and in your loved ones. Learn how to control your own panic and anxiety attacks and how to help a loved one with a similar problem. Get rid of harmful patterns and enhance and enrich your life with serenity and well-being.
Launch Date: 3 April 2020
*All prices are subject to changes based on the currency exchange rate. All prices for paperbacks excludes shipping, which will be added to each order at the end of the purchase process. Standard Shipping costs for each item are R100 || £ 11.50 || $15*
**PayPal orders are for local and international orders. Payfast also allows for international purchases, but permits EFTs from banks in South Africa. **
Once the book launches, it will become available at the following distributors. (Links will become active once available)
Please note that prices may differ depending on the distributor markup.